Did you know chia seeds are known as a superfood because they contain all nine essential amino acids?"
The mighty chia seeds have long been revered for their exceptional nutritional profile: Originating from the deserts of Mexico and Guatemala, particularly the Salvia hispanica plant, chia seeds come packed with fibre, protein, omega-3 fatty acids, and an array of essential vitamins and minerals.
Combined with the velvety richness of oat m!lk, the resulting harmonious symphony of flavours and textures not only satisfies your cravings but also provides a dose of essential nutrients.
Oat m!lk is a popular dairy-free alternative that goes well with chia seeds, due to its creamy consistency and nutty undertones.
Oat m!lk also offers a delightful twist to traditional milk puddings, catering to those with dietary restrictions or preferences for milk alternatives.
Together, chia seeds and oat m!lk can create a blissful dessert that nourishes the body from the inside out.
An Easy-Peasy Oat M!lk Chia Seed Pudding Recipe
Oatdit is quite generous, so he’s decided to share with you his best chia seed pudding recipe! Made with Oatbedient Oat M!lk Barista & Chia Seeds, this delectable treat can be enjoyed as a breakfast, snack, or dessert, making it a versatile addition to your culinary repertoire.
Ingredients
- 1 pack of 250ml Oat M!lk Barista
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- ½ teaspoon vanilla extract
- Pinch of sea salt
- Toppings of choice: Ground cinnamon, fresh berries, sliced banana, nuts, or coconut flakes
Instructions
- Mix: In a bowl, combine the Oat M!lk Barista with chia seeds, maple syrup (if using), and vanilla extract. Stir until well mixed.
- Set: Cover the bowl with a lid or plastic wrap and refrigerate overnight, or at least for 6 hours, which allows the chia seeds to absorb the oat m!lk and thicken to create a pudding-like consistency.
- Serve: Once the pudding has set, stir it well. If it’s too thick, add a bit more oat m!lk to make it more runny. Serve in bowls or glasses and top with your choice of spices, fruits, nuts, and other toppings.
- Enjoy: Dive into the creamy delight that is your chia seed pudding! Perfect as a breakfast, snack, or dessert — no “thank you’s” necessary.
Oatdit suggests adding diced mango, pineapple, and a splash of coconut milk for a tropical-inspired chia seed pudding; or stir in cocoa powder or melted dark chocolate for a decadent chocolate chia seed pudding.
If you’d like something naughty and nutty, swirl in creamy peanut butter and top it off with chocolate shavings for a nutty and indulgent treat.
Tips for The Perfect Oat M!lk Chia Seed Pudding
Wait up! There’s some important steps you should follow in your chia seed pudding recipe with oat m!lk, to make a creamy and delicious pudding every time.
- High-Quality A high-quality, unsweetened oat m!lk drink offers you the best flavour and texture for your pudding. Avoid overly processed or sweetened oat m!lk varieties, as they may alter the taste and consistency of your dessert.
- Ratio Matters Stick to the recommended/prepackaged ratio of chia seeds to oat m!lk drink — adding extra chia seeds can result in a gelatinous texture, which may be too thick for your tastes.
- Chill Time Allow the oat m!lk chia seed pudding to chill for at least 4 hours, or preferably overnight, to achieve the desired pudding-like consistency. The longer it chills, the thicker and more set the pudding will become.
But I Have Questions
Can I use regular cow's milk instead of oat m!lk?
While you can certainly use regular cow's milk, the beauty of this recipe lies in the combination of chia seeds and oat m!lk, which creates a delicious plant-based and dairy-free treat.
However, if you prefer to use regular milk, the recipe will still work, but the flavour and nutritional profile will be different.
How long does chia seed pudding with oat m!lk last in the refrigerator?
Chia seed pudding with oat m!lk can last up to 5 days when stored in an airtight container in the refrigerator. However, it's best to consume it within 3-4 days for optimal freshness and texture.
Can I use a different type of milk alternative?
Absolutely! While oat m!lk is the star of this recipe, you can experiment with other plant-based m!lk alternatives such as almond milk, coconut milk, or cashew milk. Each m!lk will impart its unique flavour and texture to the pudding.
Is chia seed pudding with oat m!lk suitable for those following a gluten-free diet?
Yes, chia seed pudding with oat m!lk is naturally gluten-free, making it a safe and delicious option for those following a gluten-free diet. Just be sure to use certified gluten-free oats if you have a gluten intolerance or sensitivity.
Can I make chia seed pudding with oat m!lk ahead of time?
Why not — chia seed puddings are a fantastic make-ahead option!
Simply prepare the pudding and store it in an airtight container in the refrigerator, and it will keep for up to 5 days. It's a convenient and nutritious breakfast or snack option for busy mornings or on-the-go lifestyles.
Can I use different sweeteners and toppings in the chia seed pudding?
Yes, you can experiment with as many different sweeteners as you’d like. While maple syrup and honey are commonly used, you can also try using date syrup, coconut sugar, or your preferred liquid or granulated sweetener.
Feel free to add your favorite mix-ins like fresh or dried fruit, nuts, seeds, spices, or even a drizzle of nut butter or melted chocolate for some extra indulgence.
Is chia seed pudding with oat m!lk suitable for children?
For sure! Chia seed pudding with oat m!lk is a nutritious and kid-friendly treat. It's a great way to introduce children to the benefits of chia seeds and plant-based milk alternatives while satisfying their sweet tooth.
Just be mindful of any potential food allergies or sensitivities when introducing new foods to children.
*NOTE: While chia seed puddings with oat m!lk is healthy and allergen-free, please consult a certified medical professional if sudden or unexpected reactions occur.
